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The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry

Episode 538

Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry

Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.

Today, Dr. Gundry reveals his top healthy vegetables and supplements!

In this episode, we discuss:

The top vegetables to include in your diet
Start embracing iodized sea salt
Salt (sodium chloride) needs to be balanced with potassium & magnesium
Our soil is completely devoid of trace minerals
Vitamin D toxicity is a MYTH
Why Dr. Gundry recommends 1000mg of DHA/day
Foods high in arachidonic acid (omega-6 fatty acid)
Surprising ways to include cod liver oil in your diet
Take time-released vitamin C
Mitochondrial uncouplers
The benefits of polyphenols for blood vessels
How carnivores get polyphenols
Dr. Gundry's thoughts on the carnivore diet
Traditional methods of removing lectins
Microplastics are destroying your gut microbiome
Dr. Gundry's strawberry experiment
Pay attention to endocrine disrupters
The problem with cast iron skillets
Is your pain reliever causing low iron levels?
High-heat cooking ages you
Eating okra will bind lectins

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Podcast Episode Details

The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry