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The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig

Episode 542

Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig

Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.

He is one of the leaders of the current "anti-sugar" movement that is changing the food industry.

Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.

In this episode, we discuss:

The root cause of insulin resistance
What causes mitochondrial dysfunction?
The 7 types of fats (good & bad)
The truth about trans fats on nutrition labels
Is there a good reason to drink milk?
Metabolic health matters most
Is your calcium supplement clogging up your blood vessels?
The problem with algae oil for vegans
The top 2 amino acids missing from a vegan diet
Does eating fish provide enough omega-3s?
Is radiation damaging your health?
Air pollution destroys the mitochondria
Fructose inhibits your mitochondria
Understanding amylose vs. amylopectin
Fiber keeps your gut happy!
How fasting impacts the gut bacteria
The diet Rob follows
Keep your insulin down

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

InsideTracker <== 20% off your InsideTracker purchase by using this link

Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout

Podcast Episode Details

The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig