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Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino

Episode 554

Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino

Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.

Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.

Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.

In this episode, we discuss:

Pivoting from Carnivore MD to Paul Saladino MD
Long-term ketosis can lead to electrolyte issues
Carbohydrates DON'T cause insulin resistance
Seed oils are the root cause of insulin resistance
Simple ways to measure linoleic acid in your diet
Insulin resistance is caused by broken fat cells
The problem with "healthy oils"
How to eat a low linoleic acid diet
Quality of beef matters
The benefits of raw unpasteurized dairy
Raw milk sources
Colostrum provides immune support
Vitamins & minerals found in the animal-based diet
The most impactful organs to consume
Organ meats: raw, freeze-dried, or cooked
Don't fear honey in your diet!
How many carbs do you need for an active lifestyle?
Vitamin D supplementation
Chasing flow state in Costa Rica
The importance of building community
The downsides to Costa Rica life
Paul's typical day of eating
Diversity of beef options on an animal-based diet
Bored of ground beef? Try this!
Natural body & home care recommendations
Why Paul thinks toothpaste is overrated

Show sponsor:

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Podcast Episode Details

Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino