These "Healthy" Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
Episode 564
Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.
Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.
In this episode, we discuss:
- Insulin resistance is the root cause of chronic disease
- The development of insulin resistance
- How genetics impact insulin resistance
- Classic signs you have insulin resistance
- Why do doctors treat diabetes with insulin?
- A high carbohydrate diet leads to diabetes
- Fat burners are metabolically healthier than carb burners
- Exercise during a fasted state
- Do carbs actually make you run faster?
- Your metabolism functions better on lower carbs
- Are you sugar addicted?
- A low-carb diet treats hunger cues
- What Prof. Noakes eats
- Berberine vs. Metformin
- Does berberine impact the microbiome?
- Supplement recommendations for low-carb eaters
- Prof. Noakes' experience with the carnivore diet
- His thoughts on fish oil supplements
- Intermittent fasting is a marker of metabolic flexibility
- Diabetes causes arterial disease
- Is a low-carb plant-based diet realistic?
- Dementia is linked to a low-fat diet
- Resistance training improves metabolic health
- Prof. Noakes on trial
- The pharmaceutical industry's control over medicine
- Change your metabolic health today!
Show sponsor:
Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout
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Related links:
Prof. Tim Noakes' website (The Noakes Foundation)
Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube
Nutrition Network
Eat Better South Africa
Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)
Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)
Prof. Tim Noakes (books)
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)
Dr. William Davis (books)
Published on 2 years, 2 months ago