The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won't Save the Planet | Jayne Buxton
Episode 568
Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58
Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.
In her twenty years as a published author she has written on a wide variety of subjects.
Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.
In this episode, we discuss:
- The top nutrients missing from a plant-based diet
- Jayne advocates for real-food diets
- What are anti-nutrients?
- How the anti-meat propaganda started
- The Game Changers documentary exposed
- People in the Blue Zones aren't eating a plant-based diet
- Epidemiological studies explained
- The eat real food message
- Can carnivore diets provide the essential nutrients?
- The therapeutic benefits of ketogenic diets
- The Great Plant-Based Con
- Debunking the saturated fat myth
- Does red meat cause cancer?
- Phytonutrients are higher in grass-fed meat
- The role of CO2 in regenerative agriculture
- Linoleic acid from seed oils creates toxicity in the body
- Soy foods can cause hormonal imbalances
- The problem with the food guidelines
- The trouble hiding in your plant-based foods
- The fear of carbon and methane
- The environmental impact of animal agriculture
- The carbon footprint of plants vs. animals
- Biodiversity in agriculture
- The methane myth
- To eat is to kill
- The truth about human life and mortality
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Related links:
Jayne Buxton - The Great Plant-Based Con (book)
Jayne Buxton's website
Follow Jayne Buxton on Twitter (X)
Lily Nichols (books)
Listen to Chris Kresser previously on TUHP (episode #247)
Chris Kresser (books)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry (books)
Dietary Guidelines for Americans
Published on 2 years, 1 month ago