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The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry

Episode 570

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I

Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.

Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50.

Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

In this episode, we discuss:

Debunking the Harvard study that says red meat causes diabetes
High carb diets = type 2 diabetes
Ken's approach to reversing type 2 diabetes
Low-fat meat can spike insulin
Fasting insulin testing can predict type 2 diabetes
Carbs increase triglycerides in the blood
Humans evolved eating meat
Saturated fat is not the culprit
What causes heart disease?
You'll never see a vegan share their fasting insulin
Visceral fat is a marker of metabolic disease
How to measure your waist to height ratio
Debunking the claim that red meat causes cancer
Eat more fat to lose fat
Is grass-fed beef better than conventional beef?
The benefits of a Proper Human Diet
The top 3 inflammatory foods
Therapeutic benefits of ketosis
Animal fats vs. seed oils
The root cause of low testosterone
Ken's sleep hygiene tips
Try a natural approach before pharmaceutical drugs

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Podcast Episode Details

The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry