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Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne

Episode 571

Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms

Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He's a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.

He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.

In this episode, we discuss:

Oral health impacts overall health
Is your oral care routine sabotaging your health?
Maintaining a healthy oral microbiome is critical
Dr. B's daily oral care routine
What to look for in an electric toothbrush
The problem with some toothbrush bristles
Proper brushing techniques
Choosing the right toothbrush (manual or electric)
What is hydroxyapatite toothpaste?
Micro-hydroxyapatite vs. nano-hydroxyapatite
The safest way to whiten your teeth
Can you get fluoride out of your teeth?
Is glycerin in toothpaste a problem?
Avoid colloidal silver in toothpaste
Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
Dr. B's approach to oil pulling
Cavity prevention and remineralization
Dr. B's healthy toothpaste recommendations
Creating FYGG (Feed Your Good Guys) toothpaste
Microplastics in dental floss + safe recommendations
The benefits of mouth taping
Addressing sleep apnea
How a TRD (tongue retention device) can help with sleep apnea
Everyone should get a sleep study
Hybrid approaches for treating sleep apnea

Show sponsor:

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Podcast Episode Details

Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne