Episode Details
Back to EpisodesMini: Spartan athlete Leigh Anne Wasteney talks about diet and training for elevation / Spartan ATHLETE
Description
Host Matt B Davis talks to Spartan ATHLETE Leigh Anne Wasteney about training for elevation, diet and pre and post race meals.
LESSONS:
• Learning to train for elevation
• Elevation prep on hills or treadmills
• Her plant based diet helps her feel lean and mean
• Everybody is different when it comes to nutrition
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW US:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/
Leighanne Wasteny on Instagram http://instagram.com/leighanne_wasteney
CREDITS:
Host: Matt B Davis (@mattbdavis)
Show Notes: Matt B Davis
Producer: Marion Abrams, Madmotion, llc.
Editing: Marion Abrams
© 2019 Spartan