Episode Details

Jen Welter became the first female coach in the NFL. How do you achieve a goal when there is no roadmap? A commitment to greatness in each moment. " if we can change football, we can change the world." says Dr. Jen Welter.  She never listened to the doubts of others and at 5' 2" went toe-to-toe on the field and got up after every tackle. She broke the glass for female athletes in this sport and as she said - breaking glass is contagious. Earning a Masters in Sports Psychology and PhD in Psychology, she has pioneered communications strategies that has her players leaning-in. Hips, wrap & drop the mic on this awesome episode.  

LESSONS

1. Hips, wrap & drop 
2. Step up to every challenge that is put in your way 
3. Believe in yourself- it keeps you going 
4. Don't let dollars define you 
5. Don't listen to what others tell you you shouldn't/ couldn't do 
6. When you're tackled in life- get back up! 
7. Commit to being great in every moment 
8. Diversity is strength: pure muscle to pure hustle 
9. Unify your vision & goals
10. Communication is a choice: lean-in 
11. Own who you are- love your brand of crazy

SpartanX Leadership is a one-day event where masters of industry meet to collaborate, connect, and learn resiliency skills for optimal team performance.  https://www.spartanxleadership.com

LINKS

https://www.jenwelter.com

TIME STAMPS

0:00 Joe De Sena introduces this week's episode about carving your own path 

1:15 Interview begins with Dr. Jen Welter- 1st female NFL coach

3:00 Learning her fathers mentality of how to face fear- playing rugby 

4:30 Hips, wrap & drop

6:00 Playing pro football for 15 years- stepping up to the challenge 

7:00 The strong belief that keeps you going- not letting dollars define you 

8:00 There's no game a women cannot play 

9:00 People will always think an undefined path is crazy 

10:00 Going head to head with the males in training camp- shifting her destiny 

11:00 What you learn from getting tackled- scratching to get back up 

12:45 Catching the former Dallas Cowboys coaches attention

13:45 Learning about herself & being offere