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Should you run naked? Here's what Ultra Runner Patrick Sweeney Says / ENDURANCE
Description
"If you want to identify your running inefficiencies, run naked" says ultra-marathon runner Patrick Sweeney, who talks with SpartanUp Podcast Endurance Series host Johnny Waite about how to become a minimalist runner. In this episode you'll learn:
-How Patrick developed a love for running in the sandals
-Why minimalist running improves your running form
-How running with sandals heightens your sense of awareness
-Why running naked will identify your running inefficiencies
-That running in sandals and running barefoot are tools to improve your running form
-The importance of listening to your body to prevent injuries
-The genesis story for Pat's run from Huntington Beach to Boston - a 3,355 mile trek that took 114 days.
SPONSOR
This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.
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CREDITS:
Producer: Ryan Warner
Hosts: Johnny Waite
Sr Producer: Marion Abrams
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