Episode Details

Welcome back!! :) We are on DAY 5 of my 5 Day End Night Time Eating Challenge :)

I share a sneak peak into one lesson inside my Ditch Decade Diets Academy (launching on Tuesday October 19th) eeee!

In this episode:
-Understanding how your brain works
-Why you have less will power in the evenings
-Why it's important to change your thoughts if you want to end binge eating
-How to re-train your brain
-A simple 1 minute activity to stop self sabotage with food late at night

I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes:
1) $200 credit towards Ditch Decade Diets Academy
2) A 30 minute private 1:1 strategy call with me (valued at $200)

To be entered to win:
-Rate & review the podcast between now & Oct 8th
-You must have registered for the challenge
-Comment on a live training in my Facebook group #DONE & tag me so I know


@lorna_bingeeatingcoach on Instagram