Episode Details
Back to EpisodesBecoming aware of people and things that drain your energy
Published 4 months, 2 weeks ago
Description
Energetic Health Institute Radio with Angela Bulaga CHN – Start by setting boundaries; it’s okay to say “no” to commitments that will drain you. Pick and choose what will serve you best. Become more aware of your emotions and pay attention to how you are feeling, so you can understand what triggers stress or drains your energy—also known as mindfulness...