Episode Details

Ryan Leech took time out from a busy week at 2016 Sea Otter to talk to Molly and Peter about becoming a more Consummate Athlete 

Topics include finding balance as a young athlete performing for crowds, learning yoga, cross-training and spending more time on his mountain bike. 

You will find key take-a-ways in Ryan's insight into trying to impress others vs. finding a reason for sport participation, tips to start practicing any skill (including Wheelies!) and how to work breathing into your training and 'mental skills' routine. 

Find further show notes at http://peterglassford.ca/consummateathlete/