Episode Details
Back to EpisodesErin Taylor - Why You Need Yoga in your life and how to Hit Reset
Published 10 years, 1 month ago
Description
Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week she shares her view on how to do yoga and why you might want to consider it as part of your moment routine. Both yoga-goers and yoga-avoiders will find utility in this episode