Episode Details

6-pack abs. To some, you're considered healthy if you have them. According to our guest, that's the common misconception of being fit and healthy. Amanda Quinn is the co-founder of FIT CHICKS, the largest women's only fitness company in Canada. From the award-winning bootcamp, online transformation challenges, weekend health retreats, FIT CHICKS has helped over 7,500 Canadian women get fit and fierce. During this interview, you'll discover...

• The importance of moving your body and using it as a tool
• The significance of proper form and technique
• The risk of sitting in your desk in front of the computer and working long hours

To find out more about Amanda, visit https://www.thesuccessfulbookkeeper.com.