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EP238: Naz Beheshti - How To Take Charge Of Your Well-Being
Episode 238
Published 5 years, 5 months ago
Description
"Prioritize your well-being and take care of yourself, so you can optimize, be productive and efficient." That's the advice of this week's guest who learned that from her former boss, Steve Jobs when she was his executive assistant at Apple. Naz Beheshti is now a CEO, executive wellness coach and author of the book, Pause. Breath. Choose: Become the CEO of Your Well-Being. During this interview, you'll learn...
- Why you need to know & experience the value of taking care of yourself
- Productivity traps & business hacks
- The difference between an inner coach versus an inner critic