Episode Details

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses FOUR strategies to help you overcome the tendency to self-sabotage.  Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Why do we self-sabotage?

1. We tend to choose the path of least resistance
2. We have a lot of insecurities as men

How do we self-sabotage?

1. We rest on our laurels
2. We consciously or subconsciously undermine our efforts

How do we KILL self-sabotage?

1. We have to make mindset shifts
2. Use goal planning as a starting point
3. Sometimes you just have to throw a wrench in the system
4. Spend time around people and programs that get you to think about life differently

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