Podcast Episode Details

Cynthia Thurlow: Women’s Health - Intermittent Fasting, Protein Intake & Hormone Therapy

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Season 1 Episode 207

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The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale. 

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Get Cynthia Thurlow’s book, “Intermittent Fasting Transformation“ here: https://bit.ly/46PrboI 

Pre-order Cynthia Thurlow’s book, “The Menopause Gut“ here: https://amzn.to/3WpMMz7 

Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms!

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