Episode Details
Back to EpisodesGet More Done in 8 Hours Than Most Do in a Week, Brain Fog and Sleep Hacks for Entrepreneurs With Tanessa Shears
Published 5 years, 4 months ago
Description
In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it.
Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies.
We also talk about:
- The importance of sleep and my sleep routine
- How new moms can better manage their sleep
- The magnitude of our mindset and its impacts
- The role of personalized health
For more Biohacking with Brittany:
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Baked Paleo Granola freebie
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