Episode Details

Alicia Jones who studied exercise physiology, nutrition, biomechanics, and more uses her research and client data to maximize her results in helping women in their middle age and beyond reclaim and maintain optimal fitness.

RESOURCES:

Visit This Episode's Blog Page:

https://drhaley.com/fitness-after-50/

Get the FREE Masterclass "3 phase food and fitness formula"

https://masterclass.aliciajoneshealthyliving.com/masterclass

Visit Alicia's Website:

https://aliciajoneshealthyliving.com/

Get the Books that shaped Alicia's Understanding "Daring Greatly" and "Dare To Lead" by Brene Brown on Amazon:

https://amzn.to/4gTLWEp

Visit Alicia Jones on YouTube:

https://www.youtube.com/@AliciaJonesHealthyLiving

Watch This Episode on YouTube:

https://www.youtube.com/watch?v=8MZMHgqHvJw

TIMESTAMPS:

00:00 Intro Snip

03:25 Why are so many women seeking the GLP-1 inhibitors

04:20 What is an exercise non-responder?

08:05 What is the #1 reason people get off the GLP-1 inhibitors?

09:58 When you lose weight quickly, what is really happening?

15:06 Why do you need a lot of protein when taking GLP-1 inhibitors or losing weight quickly?

16:36 Why is there such a fascination lately with counting protein grams?

19:15 How do we calculate how much protein someone should consume in a day?

23:52 What is the soy controversy?

26:00 What kind of exercise is most important as we are aging?

27:27 What is the importance of impact during exercise?

33:40 What power words were spoken into your life? "If She's 72, so can you"

35:00 What is the CN Tower Climb?

38:08 What favorite books shaped your understanding?

39:03 Creatine, yes or no?

40:10 Do you recommend hormone optimization?