Episode Details

Are you the person who gives endlessly to clients, teams, families, friends, loved ones, and neighbors, but in the process, you forget the most essential person: yourself? 

Then you're going to want to listen to this episode because while you know that prioritizing yourself is important, Diane is going to give you permission to actually do it. 

Our host, Diane Rolston, challenges the myth that self-prioritization is selfish and reveals why protecting your energy is the real secret to sustainable success.

Listen to learn these key takeaways:

• Why self-prioritization isn't selfish, it's smart, and how it's the foundation of sustainable success for high-achieving women
• The shocking statistic about why women are 60% more likely to burn out than men in similar roles, and what the "invisible load" really costs you
• The three powerful benefits that come when you finally prioritize yourself and how one simple metric Diane tracked revealed everything
• The three main reasons women struggle to put themselves first
• Diane's personal stories from being sick  all night before a speaking engagement to her husband's simple shower that sparked her anger and  a revelation about conditioning
• The three warning signs that show up when you continuously ignore yourself 
• Why the women who thrive aren't running the hardest, and what they've stopped apologizing for that changed everything
• One simple, non-negotiable challenge for this coming week that will help you protect your energy like your most important meeting

Join Diane’s upcoming Mastermind Q&A session.  Get clarity, support, and powerful solutions in just 2 hours! Sign up here: 

https://MastermindQandASession.eventbrite.ca

Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com.

Do you prefer reading blogs or watching videos?

• Read Diane’s blogs here: https://www.dianerolston.com/blog
• Watch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston

This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.

Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”

Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.

Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth.