Episode Details

Fear and excitement actually FEEL very much the same in your body. Butterflies in your stomach, shortness of breath or your heart beating faster...you know the drill.

When your energy is coming from fear, you're focused on what could go wrong, and you're inclined to step back to safety.

When you're excited, your energy is driven by the desire to explore possibilities. You'll go full speed ahead, seemingly without a care, worry, or thought about what could go wrong. Who has time for that?!

In today's episode, you're going to learn a practical exercise for harnessing the flip side of fear - a foolproof how-to method to instantly shift your energy from fear to excitement so you can keep moving forward!

Here Are The Highlights:
- Why fear can shut down your biggest dreams...if you let it (3:30)
- One tip that will instantly shift your energy from fear to excitement (6:55)
- The power of saying things out loud (13:30)
- How to stop yourself from derailing into fear (14:10)

To learn more about Brilliant Balance Breakthrough, the program referenced in today's show, visit: https://cherylanneskolnicki.com/brilliant-balance/
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Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
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Join the Brilliant Balance Facebook Group: https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne's work:
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/