Join Scotty, Aaron, Tony and Sam, as well as special guest Dr. Ed Cook, who has been running marathons and ultras for many years.  We talk injuries, longevity, entitled gelato fans, and much much more.

We also chat with Auithor Kevin Langton about his new book: "Superior: 100 Mile Endurance Run..." which you should go buy right now in our amazon store!!  Kat's Kudos, Tony's Tings, Aaron's Bike, and much much more!!!