Episode 160 - Martial Arts Training As You Age

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Episode 160

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In this episode, we explore real-world strategies for continuing martial arts training as your body ages. Tips and mindset advice for the older martial artists, or those that hope to be.

Martial Arts Training As You Age - Episode 160

Sleep Smarter Book

Episode 77 - Martial Arts Recovery & Rehab

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Published on 8 years, 10 months ago