Episode Details

Kat and Alicia share their health and wellness journeys in a fun, casual chat.

This episode includes:

• Getting back in shape and finding exercises that work for you
• Overcoming limiting beliefs about artists and fitness
• Life balance
• + more 

Listen until the end to hear tips on exhibiting work and preparing for a solo exhibition (plus our embarrassing moments)! 

Facebook support group:

facebook.com/groups/studiostrong