Episode Details

If food feels confusing…
If you start strong and then drift…
Or if you’ve ever said, “I just need to get back on track,” — this episode will bring you so much peace. 💗

Today we’re talking about one simple thing that changes everything: having a protocol.

Not a diet. Not a list of rules.
Just a God-led plan that helps you stop guessing, stop negotiating, and start walking in peace.

✨ In this episode, you’ll learn:

🩷 What a protocol is — and what it’s not
🩷 How to create one in 4 simple steps (no overthinking)
🩷 Why self-discipline is actually a form of freedom
🩷 The faith-based truth that structure invites peace

💡 Why a Protocol Works

✅ It removes daily decision fatigue
✅ It builds trust with yourself
✅ It anchors you in consistency and peace

Scripture reminder:

“Let all things be done decently and in order.” — 1 Corinthians 14:40
“God is not the author of confusion.” — 1 Corinthians 14:33

When you bring order to your food decisions, you make space for peace — because God loves order, and order brings calm.

📖 Quick Start Guide

1️⃣ Pray for guidance.
“God, show me what foods serve my body and which ones don’t.”

2️⃣ Write a short list of 10–15 foods that fuel your body and fit your lifestyle (simple, whole foods).
“It’s your list — not someone else’s.”

3️⃣ Follow it for 24 hours.
You’re not committing forever — just one peaceful, planned day.

4️⃣ Notice how you feel — mentally, physically, spiritually.

This is how you begin to create peace with food.

💗 Encouragement

“God didn’t give us a spirit of fear, but of power, love, and self-control.” — 2 Timothy 1:7

Protocol isn’t about control — it’s about peace.
It’s about walking in the self-discipline God already placed inside you.

You don’t need to be perfect at it.
You just need to begin — with love, truth, and a plan.

🎁 Resources to Help You Get Started

1️⃣ Download the free Daily Food Protocol Planner
→ A one-page printable that helps you decide once and eat with peace. 

Get PROTOCOL PDF HERE

2️⃣ Join the Stay Committed Masterclass (Free)
→ Learn how to follow through on your plan with truth, not guilt.
SIGN UP FOR MASTERCLASS HERE

3️⃣ Get on the waitlist for The Gift Exchange (8-week course)
→ Trade body burdens for truth and freedom — it all starts with structure and self-discipline.
GET ON WAITLIST FOR GIFT EXCHANGE BIBLE STUDY CLASS HERE

💬 Key Quote

“The protocol isn’t about food — it’s about freedom.
When you partner with God in your planning, every meal becomes an act of worship, every decision becomes simpler, and every step brings peace.”