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157. How to Be More Confident In Public Speaking Mini Series: Episode 1: Foundations
Description
Public speaking. Presenting. Walking to the podium. Joining a panel. Delivering training.
These are the moments that don’t just require you to do your job well - they ask you to be visible.
In this first episode of my three-part mini-series, How to Feel More Confident Public Speaking , we’re starting with the foundations you need to get in place if you're going to feel more confident public speaking.
You’ll hear:
- Why your current level of nerves are actually happening.
- How past experiences and the “meaning” you made of them are shaping your reactions today.
- Why self-judgement and harsh self-talk keep the pattern locked in place.
- The essential first steps to begin shifting your experience:drop the judgement and cut the trash talking.
Next up in this series:
- Episode 2 – Figuring It Out: Spot your triggers and patterns around presenting and public speaking.
- Episode 3 – Changing It: Practical tools to calm your body and rewire your responses.
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic