Episode Details

If you find your mind darting from one thing to the next and struggling to concentrate for even short periods of time, there are two things to know. First, you’re not alone and, second, it’s probably related to technology. 

In an article published at Motherboard, Kaleigh Rogers described her experiment banning all screens from her home for a month: no TV, no tablet, no smart phones, no computers. 

The results were dramatic, and unlike with exercise or dieting, immediate. She experienced better concentration, found more time in her day