Episode Details
Back to EpisodesName it to tame it
Published 5 months, 4 weeks ago
Description
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Name it to tame it
means when we label an emotion, we take away some of its power over us.
Examples:
1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it.
2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.