Episode Details

John Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs.

#emotionalbalance #knowthyself #heartfulfilment

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What we discussed:

00:48  Our needs

01:04  John Heron's emotional needs map

02:00  The need to be chosen

04:35  Our need to choose

05:35  Our need to be understood

06:07  Unmet needs cause bad patterns

08:13   Mistaking one need for another

09:18   Aberrant behaviour and upset

10:31 Ways to understand odd behaviour

11:06  Do we even know what our needs are?

#emotionalhealth        #mentalhealth        #emotionalfulfilment

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