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Release to Rise: A Walking Meditation to Let Go and Move Forward
Season 8 Episode 5
You can’t rise into your next level while your arms are full of things you no longer need to carry.
In this episode of Rooted & Radiant: Walking in Abundance, we’re talking about release — the art of letting go of the weight that’s holding you down so you can step forward with clarity, freedom, and lightness.
I’ll share a deeply personal story about the season where I was carrying too much — commitments, expectations, even old stories about who I thought I had to be — and how I began the process of setting them down.
Then, lace up your shoes and join me for a full 15-minute walking meditation designed to help you:
- Identify the emotional and mental weight you’ve been carrying
- Visualize releasing what’s no longer yours to hold
- Invite in peace, clarity, and abundance
- Walk forward lighter, freer, and stronger
This is more than a meditation — it’s a moving, grounding experience that will help you create space for what’s actually meant for you.
💭 Reflection Question: What’s one thing you can set down this week to make space for what’s meant for you?
Links & Resources:
- Join the Abundant Badass Collective for coaching, tools, and community → https://www.erinrenningercoaching.com/ABC
- Explore upcoming retreats, events, and announcements → https://www.erinrenningercoaching.com
- Connect with me on Instagram → https://instagram.com/erin.renninger
Published on 4 weeks ago