Season 3 Episode 6 Gratitude as Neurochemistry

Season 3 Episode 6

Gratitude isn’t a holiday phrase—it’s neurochemistry. In this episode, we reveal how gratitude lights up reward pathways, shifts serotonin, and rewires depressive loops. With just two minutes a day, gratitude becomes a medicine for the nervous system.

References:

•Kini, P., et al. (2016). “The effects of gratitude expression on neural activity.” Frontiers in Psychology.

•Fox, G. R., et al. (2015). “Neural correlates of gratitude.” Frontiers in Psychology.

•Wong, Y. J., et al. (2018). “A meta-analysis of gratitude interventions.” Journal of Counseling Psychology.

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📌 Have a question about why we do what we do—the quirks, the urges, the choices that don’t make sense? Send it to me. Your curiosity might become a future episode. Kellie@KellieBest.com.

For resources, references, and more, visit www.kelliebest.com .

💡 This podcast is for educational and inspirational purposes only and is not a substitute for professional medical or mental health advice.

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Published on 11 hours ago

Podcast Episode Details

Season 3 Episode 6 Gratitude as Neurochemistry