Episode Details

Welcome back!! :) We are on DAY 4 of my 5 Day End Night Time Eating Challenge :)

In this episode:
-Why you don't trust yourself
-The #1 way to re-build self trust
-A strategy to eat your fav foods in the evening with full control
-Becoming less impulsive when you eat

Wanna join my FREE 5 Day End Night Time Eating Challenge ? JOIN HERE!

I'm doing a giveaway from Oct 4 - Oct 8th which includes gifting 2 people one of these prizes:
1) $200 credit towards Ditch Decade Diets Academy
2) A 30 minute private 1:1 strategy call with me (valued at $200)

To be entered to win:
-Rate & review the podcast between now & Oct 8th
-You must have registered for the challenge
-Comment on a live training in my Facebook group #DONE & tag me so I know


@lorna_bingeeatingcoach on Instagram