Episode Details
Back to EpisodesOptimizing the Hip Complex for Sports Performance - Part Two - The Frontal Plane
Episode 130
Published 3 months, 2 weeks ago
Description
The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility.
Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries.
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