Episode Details

Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without counting calories or feeling deprived.
Nagina has been featured in Business Insider, People.com, Huffington Post and on Fox News.

In this episode;

• Nagina's personal story of how she lost 40 pounds by ignoring typical dieting advice.
  
• How to eat a lower-sugar diet, lose weight, and skyrocket energy
• How to create a gentle, structured approach to eating less sugar beyond counting calories and counting on your willpower (which often disappoints you)
  
• Simple ways to make eating less sugar easier, surprising foods where sugar hides, foods to eat, foods to avoid.
  

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