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Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

Season 1 Episode 440 Published 3 years, 7 months ago
Description
Hi friends! Today's episode is all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more!
 
Website - https://sarah-kleiner.mykajabi.com/
Courses - https://sarah-kleiner.mykajabi.com/store (code ENDOFYEAR for 20% off any course!)
Sarah's Fertility Course INFO
 

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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