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Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy!

Season 1 Episode 441 Published 3 years, 7 months ago
Description

Hi friends!! Today's episode is all of the top highlights and takeaways from Monday's episode all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talked all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more!

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Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appr

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