Episode Details

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!

LINK to calculate your PROTEIN & Macros

Questions featured on this episode:

-How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I'm not sure how much fat you are consuming exactly in grams and what your macros are. 

-Is it possible to build muscle and lose fat at the same time? 

-How can I do routines for circadian rhythm when I work night shift? Or have fragmented sleep or not a lot of day time during the day?

-How do you know if you have to reset leptin? Is there a leptin supplement? 

-Best times to exercise and cold plunge if you work during the night?

-How much sauna and red light therapy is optimal?

-Cholesterol: HDL is fine but LDL is elevated? (Controversial reply!)

-Coffee and Leptin- is there an optimal way to consume coffee for optimizing circadian health? 

-Do you do oil pulling?

And more!! 

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