Episode Details

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Hi friends! Today's episode is with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secrets, from walking through a day in her life, what she eats in a day, all her favorite biohacking tools that she could not live without, and so much more! Check out the podcast that I co-host with Melanie called the Intermittent Fasting Podcast Here! This episode is part one and part two will air later this week!

Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.)

@Melanieavalon on Instagram

Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods

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Study links from today's episode:

https://pubmed.ncbi.nlm.nih.gov/26825071/

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