Episode Details

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Hi friends! Today's episode is all about two studies, one on front loading vs back-loading calories for fat loss and hunger/satiety and on sleep and body fat (visceral body fat). Links to the two studies are below!

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Studies in this epsiode:

Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity

Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Adiposity (Covassin, et al., 2022).

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new