Episode Details
Back to EpisodesHigh Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More!
Season 1
Episode 492
Published 3Ā years, 1Ā month ago
Description
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Today's episode is a catch up on how I have been eating and fasting while travelling and my fat loss phase, and breaking down a 2020 research review on high protein diets for weight loss and their safety! We delve into the exact mechanisms behind why and how high protein diets are so effective for fat loss, for maintaining metabolic rate AND are they truly safe?Ā
Click Here for the study.
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