Episode Details

The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis

Season 1 Episode 506 Published 2 years, 11 months ago

Description

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Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on individuals with overweight and obesity. The results may surprise you! See below for the study link.

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STUDY LINKS

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindicatio

Episode Details

The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis

Description

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