Episode Details
Back to Episodes*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates
Description
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Today's episode is all about what the actual protein requirements are during pregnancy according to the latest research. The episode kicks off with an update on my current pregnancy for the first half, complete with a gender reveal, how often I am eating, my protein intake, what happened to my blood glucose & appetite when I accidentally drank 2 cartons of sweetened almond milk and more!
39:00 Protein Requirements During Pregnancy: The Latest Research
See below for the study links.
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STUDY LINKS
https://pubmed.ncbi.nlm.nih.gov/27109436/
https://pubmed.ncbi.nlm.nih.gov/27422521/
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose ris