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Fasting Expert Gin Stephens!

Season 1 Episode 559 Published 2 years, 5 months ago
Description

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This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens 
(see full bio below)

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

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Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts―Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990).

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