Episode Details

**NEW Timestamps below!**

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Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein meals & do TRE/IF daily to get into ketosis for my cognition, and finally a brand new collagen that I am launching with scientific research behind it! The study discussed in today's episode.

Timestamps:

5:05 start of episode and intro to the new study findings

7:00 RCTs for skin health and cellulite on Collagen - Tone launch & discount info

9:30 what I've been doing with my skin care to improve it, hair skin and nails

11:10 cellulite, treatments to improve it, red light therapy and collagen

12:25 start of new study breakdown

13:50 study methods

17:00 background on what muscle protein synthesis is

17:40 previous studies on this topic

19:00 limitations of past studies

19:47 new study breakdown

26:05 why this specific study yielded novel insights from the data

27:50 how Amino acids are distributed in the body after ingestion

29:15 STUDY RESULTS- muscle protein synthesis rates on 100 g vs 25 g ingested

34:45 what these findings mean

35:55 I eat huge protein meals! Why this is a game changer for intermittent fasting/ omad fans

37:50 why I'm doing more IF and omad for my brain and cognition

38:30 I love to feast!

39:00 why I am getting into ketosis daily

39:35 why I love doing omad bc of this study

41:50 I can eat 100 G + protein at one meal easily

42:15 so many novel findings, your thoughts?

42:50 tone collagen VIP launch discount and extro

43:00 how I use the tone device to measure my ketosis and fat burning when doing intermittent fasting

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: c