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Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

Season 1 Episode 588 Published 2 years, 2 months ago
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Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues!

  • Does consuming "excess" protein increase fat mass?
  • Can dietary protein have a harmful effect on bone health?
  •  Is cheese or peanut butter a good protein source?
  • Does consuming meat (i.e., animal protein) cause unfavorable health outcomes?
  • Do you need protein if you are not physically active?
  • Do you need to consume protein ≤ 1 hour following resistance training sessions to create an anabolic environment in skeletal muscle?
  • Do endurance athletes need additional protein?
  • Does one need protein supplements to meet the daily requirements of exercise-trained individuals?
  • Is there a limit to how much protein one can consume in a single meal?

Read the full paper HERE

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents

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