Tatami Talk Podcast Episode 141: Revisiting Warmups and Exercises

Episode 141

On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then?

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0:00 Intro
05:09 Listener comments
10:31 Recent News
16:43 Revisiting warmups / static stretches
23:08 Conditioning and warmups
32:53 Revisiting "should we stop doing certain exercises?"

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Email us: tatamitalk@gmail.com

Juan: https://www.instagram.com/thegr8_juan

Anthony: https://www.instagram.com/anthonythrows

Check out our Substack: https://tatamitalk.substack.com/

Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert

Cover Art by Mas: https://www.instagram.com/masproduce

Podcast Site: https://creators.spotify.com/pod/show/tatamitalk/

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Published on 1 month, 1 week ago

Podcast Episode Details

Tatami Talk Podcast Episode 141: Revisiting Warmups and Exercises