Episode Details

Today I talk about three common health issues that women face. Listen to uncover more about women's mental health issues, reproductive issues, and chronic diseases, and also the resources, treatments and biohacks I recommend for each of them.

I dive into anxiety, depression, eating disorders, menstural problems, infertility, sexually transmitted infections, diabetes, cancer and heart disease.

If you have questions, send me a DM on Instagram at @biohackingbrittany.

I talk about:

• 02:50 - Three health issues that women face today
• 05:00 - Women's mental health struggles
• 07:00 - Common causes and symptoms
• 10:00 - Recommendations to improve mental health
• 12:00 - Biohacks to improve mental health
• 17:00 - Mental health resources - apps and supplements
• 22:00 - Women's reproductive health struggles
• 25:00 - Prevention, treatment, and biohacks
• 28:00 - Resources for women's reproductive health
• 29:00 - Prenatal supplements
• 30:30 - Women's chronic diseases - heart disease, diabetes, and cancer
• 34:00 - Prevention and treatment of women's chronic diseases
• 36:30 - Biohacks for chronic diseases
• 43:30 - Resources for treatment and prevention of chronic diseases

Resources:

• Mental health resources
• Headspace
• BetterHelp
• Sensate use the code BIOHACKINGBRITTANY to get a discount
• Women's reproductive health
• Ava bracelet
• Cora feminine products
• Needed prenatal supplements - use BIOHACKINGBRITTANY to get discounts
• Chronic diseases
• Performance Lab Fish Oil supplements
• Blue light blocking glasses from Filter Optix use my discount code BIOHACKINGBRITTANY
• Fitness Pal
• Zero App for fasting - use my discount code BIOHACKINGBRITTANY
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks, and more to align with each of your menstrual cycle phases
• Check out the previous podcast - Spiritual Beliefs About Fibroids, Cysts, Miscarriages, Breast Lumps and Gallstones and What You Can Do About Them

Let's Connect:

• Ebb and Flow Cycle Guide
• Instagram
• TikTok

• Listen Now