Episode 240: Vinnie Tortorich

Season 1 Episode 240

Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as "America's Angriest Trainer." With decades of experience helping people cut through diet myths and fitness fads, he's built a global following by telling it like it is. Vinnie is the creator of the No Sugar No Grains (NSNG®) lifestyle, host of the long-running Fitness Confidential podcast, and producer of the hit documentary Fat: A Documentary.

In this discussion, Dr. Tony and Vinnie talk about:

(00:00) Intro
(05:19) The inception of the No Sugar, No Grains movement
(12:57) The history of the food pyramid
(22:54) Getting the correct amount of protein
(28:35) Ketosis and metabolic health
(34:10) Fasting
(38:46) Strength training
(50:14) Sleep, stress, and screens
(01:00:14) How to be a No Sugar, No Grains family
(01:09:16) Outro
(01:18:50) Plugs

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Diet and Hair-Loss: https://www.youtube.com/watch?v=kLosNTr4bC4

Vinnie Tortorich:

No Sugar, No Grains: https://nsngfoods.com
Documentaries: https://vinnietortorich.com/documentaries/
Fitness Confidential: https://vinnietortorich.com/fitness-confidential/
Website: https://vinnietortorich.com
Pure Vitamin Club: https://purevitaminclub.com
Pure Coffee Club: https://purecoffeeclub.com

Dr. Tony Hampton:

Linktree: https://linktr.ee/drtonyhampton
Instagram Account: https://www.instagram.com/drtonyhampton/
LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/
Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495
Q Med: https://qmedcme.com
Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/
How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Published on 1 month, 2 weeks ago

Podcast Episode Details

Episode 240: Vinnie Tortorich