Episode Details

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Jason Prall about Sleep, Longevity, and the Foundation of Disease. Back in 2018, through his independent research as a practitioner, he initiated The Human Longevity Project – a 9-part film series – exploring the true origins of chronic disease. This is what impressed me about Jason. When it comes to illness, it's not just about what's visible on the surface. It's not always just "hormones" or "aging" or any single factor. There's a wide spectrum of underlying contributors that we need to uncover and understand to define our concept of "health.

In this episode, you will learn:

• The importance of gut microbiome and its effects on overall health

• Effectiveness of western medicine on emergency vs preventative health

• Importance of good sleep and the phases of sleep

• What you can do to enhance your sleep

• Why is sleep so complex

Learn more about Jason Prall at:

Jason Prall IG: https://www.instagram.com/jason.prall/?hl=en

Jason Prall Website: https://beyondlongevitybook.com/

Get Jason's Film Series 'The Human Longevity Project'

SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

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